Get a personal AI coach to track & manage your
fitness
Custom modes for Hyrox, Calisthenics, Weight lifting, Running, Yoga and sports and more
No card needed
used by thousands of people
loved by all our users
The pro members get a WhatsApp contact of the coach to save on their phone that they can chat with anytime. The coach can do many things as described below.
Plan Your Fitness Journey
Start with a comprehensive plan tailored to your goals, lifestyle, and preferences.
Get personalized workout plans based on your goals and fitness level
Receive custom nutrition plans tailored to your dietary preferences
Set realistic timelines and milestones for your fitness journey
Access expert guidance on proper form and technique
Plan your weekly schedule with flexible workout timing
Get recommendations for equipment and supplements
Track Your Progress
Effortlessly log your daily activities, workouts, and nutrition with intelligent tracking.
Log workouts and meals with simple voice messages or text
Automatically track calories, macros, and exercise progress
Monitor your daily activity and fitness metrics
Get real-time feedback on your performance
Sync with wearable devices for comprehensive tracking
View detailed progress charts and analytics
Monitor Your Success
Stay motivated with comprehensive monitoring and intelligent insights about your progress.
Get weekly and monthly progress reports with insights
Receive personalized recommendations based on your data
Monitor trends in your fitness and nutrition habits
Set and track achievement milestones
Get alerts for important health metrics and goals
Share Your Meal Plans with Your Cooking Partner
Let your spouse, parent, cook, or roommate receive your daily meal plans directly on WhatsApp. Make meal prep effortless with automatic recipe sharing in their preferred language.
Share daily meal plans with your cooking partner via WhatsApp
Detailed recipes with step-by-step instructions and ingredients list
Multi-language support - 140+ languages including English, Hindi, Tamil, Telugu, Kannada, Malayalam, Gujarati, Bengali, Punjabi, Marathi, Nepali, and more
Automatic daily delivery at your preferred time
Personalized to your fitness goals and dietary preferences
Privacy-first - personal metrics like weight stay confidential
How to get your free training and nutrition plan?
Get a personalized fitness plan tailored to your goals in just 3 simple steps. No downloads, no complicated setup - just results.
Click 'Start Free'
Click on the 'Start Free' button and it will redirect you to WhatsApp. Send us a message to begin your fitness journey.
Complete Assessment
You'll receive a quick assessment asking about your goals, current activity level, equipment access, and meal preferences.
Get Your Plan
Our highly intelligent coach will generate a personalized training and nutrition plan and send it to you on WhatsApp, ready to download.
What you'll get:
Personalized Workout Plan
Tailored to your fitness level, goals, and available equipment
Custom Nutrition Plan
Meal suggestions based on your dietary preferences and goals
Downloadable Format
Easy-to-follow plans you can save and access anytime
Instant Delivery
Receive your plans within minutes via WhatsApp
Simple Pricing
Start free, upgrade when you're ready
Free
Get your personalized training and nutrition plans
- Fill initial assessment
- Get your plans sent to your whatsapp
- Access your daily/weekly checklist on app
Pro Plan
Most PopularPRO plan for advanced users
- Everything in Free
- Access all app features
- Track and manage from whatsapp
- 24/7 available AI Coach
- Realtime plan updates
- Performance reviews and monitoring
- Personalisation and customisation
- Advanced tracking and analytics
- Unlimited reminders
- Unlimited logging
No card needed to start. Upgrade anytime
Loved by users
Join thousands who have transformed their fitness with AI coaching
"Lost 8kg in 3 months using coach OG, it adapts to my menstrual cycle and energy levels automatically, The personalized meal plans fit perfectly with my busy work schedule. The WhatsApp tracking makes it so easy to log everything."
Palak Damani
MBA Student
Bengaluru, India
"I needed to lose weight but I also had trouble breathing so I could not do much cardio, I lost 10+ kgs while gaining strength and stamina. It easily navigated my busy schedule and made it easy to track my progress as everything was on whatsapp."
Vyapak Goyal
Entrepreneur
Bengaluru, India
"I play cricket and I love lifting weights, the AI created perfect progressions and adjusted my workouts and nutrition to help me get better at cricket and still hit my lifting goals."
Vipul Goyal
Product Manager
Delhi, India
"I went on full paleo diet using the app, it also helped me get back to my physique as I was starting after a long gap."
Abhishek Verma
Software Engineer
Delhi, India
"My goal was to loose belly fat, while gaining strength and muscle. The reminders keep me consistent even during busy weeks, I squatted 120kgs last week."
Arpit Sharma
Software Engineer
Rajasthan, India
"Went from 61 kgs with low muscle mass to 75 kgs most of it was lean muscle mass. It easily navigated my busy schedule and made it easy to track my progress as everything was on whatsapp."
Divyansh Chauhan
Entrepreneur
Uttarakhand, India
"Lost 8kg in 3 months using coach OG, it adapts to my menstrual cycle and energy levels automatically, The personalized meal plans fit perfectly with my busy work schedule. The WhatsApp tracking makes it so easy to log everything."
Palak Damani
MBA Student
Bengaluru, India
"I needed to lose weight but I also had trouble breathing so I could not do much cardio, I lost 10+ kgs while gaining strength and stamina. It easily navigated my busy schedule and made it easy to track my progress as everything was on whatsapp."
Vyapak Goyal
Entrepreneur
Bengaluru, India
"I play cricket and I love lifting weights, the AI created perfect progressions and adjusted my workouts and nutrition to help me get better at cricket and still hit my lifting goals."
Vipul Goyal
Product Manager
Delhi, India
"I went on full paleo diet using the app, it also helped me get back to my physique as I was starting after a long gap."
Abhishek Verma
Software Engineer
Delhi, India
"My goal was to loose belly fat, while gaining strength and muscle. The reminders keep me consistent even during busy weeks, I squatted 120kgs last week."
Arpit Sharma
Software Engineer
Rajasthan, India
"Went from 61 kgs with low muscle mass to 75 kgs most of it was lean muscle mass. It easily navigated my busy schedule and made it easy to track my progress as everything was on whatsapp."
Divyansh Chauhan
Entrepreneur
Uttarakhand, India
Install directly from website
Install our app directly on your phone for the best experience. Install securely from our website with just a few taps (takes less than 10 seconds)
Android
Chrome, Edge, Samsung Internet
Open this website in Chrome
Tap the menu (⋮) in top right
Look for three dots in your browser's top right corner
Select "Add to Home screen"
Or "Install app" if you see that option
Tap "Add" to confirm
The app will appear on your home screen like any other app
- • Works offline
- • Faster loading
- • Full screen experience
- • Push notifications
iPhone/iPad
Safari/Chrome
Open this website in Safari/Chrome
Tap the Share button
Look for this icon at the bottom of Safari or top right of Chrome
Scroll and tap "Add to Home Screen"
You might need to scroll down in the share menu to find it
Tap "Add" in top right
The app icon will appear on your home screen
- • Native app experience
- • Instant access
- • Secure installation
Frequently Asked Questions
Everything you need to know about AI fitness coaching
Still have questions?
Chat with our AI coach directly on WhatsApp