Get a personal AI coach to track & manage your
fitness
Custom modes for Hyrox, Calisthenics, Weight lifting, Running, Yoga and sports and more
No card needed
used by thousands of people
loved by all our users
Free Tools for Everyone
No subscription required. Access these powerful fitness tools completely free - our gift to the fitness community.
Free Assessment & Plan Generation
Complete our comprehensive fitness assessment and get personalized training and nutrition plans generated by AI - completely free.
Suggested Meals & Exercises
Access daily suggested meals and exercises in your dashboard. Get ideas for your workouts and nutrition without any subscription.
Free HYROX Simulation
Simulate your HYROX race, analyze splits, track station times, and download shareable race cards - unlimited and free forever.
More Free Tools Monthly
We're constantly adding new free tools for the community. Stay tuned for more features dropping every month.
No credit card required. Start using free tools instantly.
The pro members get a WhatsApp contact of the coach to save on their phone that they can chat with anytime. The coach can do many things as described below.
Track by Clicking a Picture
The easiest way to track your food and workouts. Multiple ways to log - choose what works for you.
Snap a Picture
Take a photo of your meal and we'll automatically log calories, macros, and nutrients
Chat with Coach OG
Simply describe what you ate or did in the chat - "Had 2 rotis with dal" or "30 min run"
WhatsApp Direct
Send photos or voice notes directly to your coach on WhatsApp anytime, anywhere
Voice Messages
Record a quick voice note about your workout or meal - no typing needed
Plan Your Training & Nutrition Smartly
Get AI-powered workout and nutrition plans that evolve with you. No more generic programs.
Goal-Based Plans
AI creates workout & nutrition plans tailored to your specific goals and fitness level
Flexible Scheduling
Weekly schedules that adapt to your lifestyle, time availability, and equipment access
Progressive Overload
Automatic progression tracking to ensure continuous improvement over time
Real-time Adjustments
Plans adapt based on your progress, feedback, and changing circumstances
Monitor Your Success
Stay motivated with comprehensive monitoring and intelligent insights about your progress.
Progress Reports
Get weekly and monthly reports with insights on your fitness journey
Smart Recommendations
Receive personalized suggestions based on your performance data
Trend Analysis
Monitor patterns in your workouts, nutrition, and recovery habits
Achievement Tracking
Set milestones and celebrate your wins along the way
Your AI is Smarter & Has Memory
Unlike other fitness apps, Coach OG remembers everything about you. Every conversation makes it smarter and more personalized.
Remembers Everything
Coach OG remembers your preferences, injuries, allergies, and goals
Learns From You
Every conversation makes your coach smarter and more personalized
Knowledge Graph
Builds a complete picture of your fitness journey and lifestyle
No Repeating
Never explain your situation twice - OG already knows you
HYROX Race Simulation
Prepare for your next HYROX race with our built-in simulator. Analyze splits, optimize transitions, and train like a pro.
Race Simulation
Simulate your HYROX race with realistic pacing strategies
Split Analysis
Get detailed breakdown of runs, roxzone transitions, and station times
Station Tracking
Track performance on Ski Erg, Sled Push, Burpees, and all 8 stations
Race Cards
Download and share your race results as shareable cards
Never Miss a Workout or Meal
We send personalized workout and meal reminders directly to your WhatsApp. Start your day with your workout plan and get meal suggestions when it's time to eat.
Workout Reminders
Get your daily workout plan delivered at your preferred time, ready to follow
Meal Reminders
Receive meal suggestions and nutrition plans throughout the day
Cooking Partner
Add your spouse, cook, or roommate to receive daily meal plans with recipes in their language
🍳 Cooking Partner Feature
Share your daily meal plans with anyone who helps you cook. They'll receive detailed recipes with ingredients, instructions, and portion sizes - all in their preferred language (140+ languages supported). Your personal metrics stay private.
How to get your free training and nutrition plan?
Get a personalized fitness plan tailored to your goals in just 3 simple steps. No downloads, no complicated setup - just results.
Click 'Start Free'
Click on the 'Start Free' button and it will redirect you to WhatsApp. Send us a message to begin your fitness journey.
Complete Assessment
You'll receive a quick assessment asking about your goals, current activity level, equipment access, and meal preferences.
Get Your Plan
Our highly intelligent coach will generate a personalized training and nutrition plan and send it to you on WhatsApp, ready to download.
What you'll get:
Personalized Workout Plan
Tailored to your fitness level, goals, and available equipment
Custom Nutrition Plan
Meal suggestions based on your dietary preferences and goals
Downloadable Format
Easy-to-follow plans you can save and access anytime
Instant Delivery
Receive your plans within minutes via WhatsApp
Simple Pricing
Free 30 day trial, your subscription starts today, your billing starts 30 days later, cancel anytime before 30th day(no money deducted)
Pro Plan
First month is on usPRO plan for advanced users
Pay only ₹1,499 after 30 days
- Everything in Free
- Access all app features
- Track and manage from whatsapp
- 24/7 available AI Coach
- Realtime plan updates
- Performance reviews and monitoring
- Personalisation and customisation
- Advanced tracking and analytics
- Unlimited reminders
- Unlimited logging
Cancel anytime before 30 days. No questions asked.
Free
Get your personalized training and nutrition plans
- Fill initial assessment
- Get your plans sent to your whatsapp
- Unlimited HYROX simulations
- Access your daily/weekly plans on app
No card needed to start. Upgrade anytime
Loved by users
Join thousands who have transformed their fitness with AI coaching
"Lost 8kg in 3 months using coach OG, it adapts to my menstrual cycle and energy levels automatically, The personalized meal plans fit perfectly with my busy work schedule. The WhatsApp tracking makes it so easy to log everything."
Palak Damani
MBA Student
Bengaluru, India
"I needed to lose weight but I also had trouble breathing so I could not do much cardio, I lost 10+ kgs while gaining strength and stamina. It easily navigated my busy schedule and made it easy to track my progress as everything was on whatsapp."
Vyapak Goyal
Entrepreneur
Bengaluru, India
"I play cricket and I love lifting weights, the AI created perfect progressions and adjusted my workouts and nutrition to help me get better at cricket and still hit my lifting goals."
Vipul Goyal
Product Manager
Delhi, India
"I went on full paleo diet using the app, it also helped me get back to my physique as I was starting after a long gap."
Abhishek Verma
Software Engineer
Delhi, India
"My goal was to loose belly fat, while gaining strength and muscle. The reminders keep me consistent even during busy weeks, I squatted 120kgs last week."
Arpit Sharma
Software Engineer
Rajasthan, India
"Went from 61 kgs with low muscle mass to 75 kgs most of it was lean muscle mass. It easily navigated my busy schedule and made it easy to track my progress as everything was on whatsapp."
Divyansh Chauhan
Entrepreneur
Uttarakhand, India
"Lost 8kg in 3 months using coach OG, it adapts to my menstrual cycle and energy levels automatically, The personalized meal plans fit perfectly with my busy work schedule. The WhatsApp tracking makes it so easy to log everything."
Palak Damani
MBA Student
Bengaluru, India
"I needed to lose weight but I also had trouble breathing so I could not do much cardio, I lost 10+ kgs while gaining strength and stamina. It easily navigated my busy schedule and made it easy to track my progress as everything was on whatsapp."
Vyapak Goyal
Entrepreneur
Bengaluru, India
"I play cricket and I love lifting weights, the AI created perfect progressions and adjusted my workouts and nutrition to help me get better at cricket and still hit my lifting goals."
Vipul Goyal
Product Manager
Delhi, India
"I went on full paleo diet using the app, it also helped me get back to my physique as I was starting after a long gap."
Abhishek Verma
Software Engineer
Delhi, India
"My goal was to loose belly fat, while gaining strength and muscle. The reminders keep me consistent even during busy weeks, I squatted 120kgs last week."
Arpit Sharma
Software Engineer
Rajasthan, India
"Went from 61 kgs with low muscle mass to 75 kgs most of it was lean muscle mass. It easily navigated my busy schedule and made it easy to track my progress as everything was on whatsapp."
Divyansh Chauhan
Entrepreneur
Uttarakhand, India
Install directly from website
Install our app directly on your phone for the best experience. Install securely from our website with just a few taps (takes less than 10 seconds)
Android
Chrome, Edge, Samsung Internet
Open this website in Chrome
Tap the menu (⋮) in top right
Look for three dots in your browser's top right corner
Select "Add to Home screen"
Or "Install app" if you see that option
Tap "Add" to confirm
The app will appear on your home screen like any other app
- • Works offline
- • Faster loading
- • Full screen experience
- • Push notifications
iPhone/iPad
Safari/Chrome
Open this website in Safari/Chrome
Tap the Share button
Look for this icon at the bottom of Safari or top right of Chrome
Scroll and tap "Add to Home Screen"
You might need to scroll down in the share menu to find it
Tap "Add" in top right
The app icon will appear on your home screen
- • Native app experience
- • Instant access
- • Secure installation
Frequently Asked Questions
Everything you need to know about AI fitness coaching
Still have questions?
Chat with our AI coach directly on WhatsApp