The everything app for everyday athletes.
An AI coach that lives on your iPhone. It builds your training and meal plan, logs food from a photo, reads your watch — and rewrites tomorrow based on what you actually did today.
Everything your old fitness apps wished they were.
One app. Training, nutrition, recovery, coaching — talking to each other instead of living in five different tabs.
One assessment. Your whole plan.
A 2-minute assessment — goals, schedule, equipment, injuries — becomes your custom training, nutrition and recovery plan: a real, periodized program built around your life.
Logs everything.
Food, activities, sleep, water, biomarkers and more — all in one place. Snap your plate, tell the chat "did 5x5 squats at 80kg", or let your watch report in. Logging takes seconds, not willpower.
Connects to your wearables.
Apple Watch, Strava, Oura, WHOOP, Fitbit — connect once and your recovery and workout data flows in on its own. Your coach plans around what your body actually did.
A coach that never leaves your side.
Coach OG answers anything, anytime — it remembers your injuries, your schedule, your weird food preferences. And it's never AI alone: real humans stay in the loop.
Your numbers, from every angle.
The small stuff that adds up.
Race day prep for any event, reminders that actually help, and special modes for exactly how you train.
Four steps. Zero guesswork.
Real people. Real numbers.
Not stock photos. These are athletes on the plan right now.
"Lost 8kg in 3 months with Coach OG. It adapts to my menstrual cycle and energy levels automatically, and the meal plans actually fit my schedule. Logging takes seconds."
"I needed to lose weight but couldn't do much cardio because of breathing trouble. Lost 10+ kgs while gaining strength and stamina — it worked around my limits, not against them."
"Went from 61kg with low muscle mass to 75kg — most of it lean muscle. Tracking everything in one app made the difference."
"I play cricket and I love lifting. The AI built progressions that made me better at cricket without giving up my lifting goals."
"Goal was losing belly fat while gaining strength. The nudges keep me consistent even in busy weeks — I squatted 120kg last week."
"Went full paleo through the app and got my physique back after a long gap. It met me exactly where I was starting from."
Start free. Go Pro when you're locked in.
30-day free trial on Pro. Billed through the App Store. Cancel anytime — Apple makes sure of it.
No card needed to start. Pricing shown at checkout in your local currency.